Jaime Morales is one of the newest Personal Trainers at the 12 th Street Gym and I have asked him to write up an article for triathlon preparation.
Gay sports week is coming soon, watch for details and get involved!
Spring is slowly, so slowly coming up on us. I am excited about warmer weather and am already loving the longer days! It is nice to finish my day at the gym and still have sunlight to run my puppy.
Size matters in weight training but INTENSITY is key
A plan for re-inventing yourself in 2007!
Maintaining or beginning your exercise program during the holiday season is always a challenge. Here are some great tips to get started!
Some of us will spend a few too many hours on a plane, train, or automobile traveling for the holidays starting with Thanksgiving. Use that time to exercise that butt!
Last week, I attended a behind the scenes preview of the play Jeffrey and I immediately liked it. I had the pleasure of seeing the actors read through lines and the excitement of the crew. Seeing the full on production was very satisfying and exceeded my expectations.