Basics of Training

Spring is slowly, so slowly coming up on us. I am excited about warmer weather and am already loving the longer days! It is nice to finish my day at the gym and still have sunlight to run my puppy.

Do It Anywhere, Anytime, But Do It!

Maintaining or beginning your exercise program during the holiday season is always a challenge. Here are some great tips to get started!

Tight butt for the Holidays!

Some of us will spend a few too many hours on a plane, train, or automobile traveling for the holidays starting with Thanksgiving. Use that time to exercise that butt!

Review of ‘Jeffrey’

Last week, I attended a behind the scenes preview of the play Jeffrey and I immediately liked it. I had the pleasure of seeing the actors read through lines and the excitement of the crew. Seeing the full on production was very satisfying and exceeded my expectations.