Do It Anywhere, Anytime, But Do It!

Maintaining or beginning your exercise program during the holiday season is always a challenge. Here are some great tips to get started!

Tight butt for the Holidays!

Some of us will spend a few too many hours on a plane, train, or automobile traveling for the holidays starting with Thanksgiving. Use that time to exercise that butt!

Review of ‘Jeffrey’

Last week, I attended a behind the scenes preview of the play Jeffrey and I immediately liked it. I had the pleasure of seeing the actors read through lines and the excitement of the crew. Seeing the full on production was very satisfying and exceeded my expectations.