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Steve McCann Apr 12, 2007

Basics of Training

Spring is slowly, so slowly coming up on us. I am excited about warmer weather and am already loving the...

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Steve McCann Feb 1, 2007

Size Matters, But it Isn’t Everything

Size matters in weight training but INTENSITY is key

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Steve McCann Jan 7, 2007

Re-Invent Yourself!

A plan for re-inventing yourself in 2007!

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Steve McCann Dec 4, 2006

Do It Anywhere, Anytime, But Do It!

Maintaining or beginning your exercise program during the holiday season is always a challenge. Here are some great tips to...

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Steve McCann Nov 20, 2006

Tight butt for the Holidays!

Some of us will spend a few too many hours on a plane, train, or automobile traveling for the holidays...

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Steve McCann Jul 15, 2001

Review of ‘Jeffrey’

Last week, I attended a behind the scenes preview of the play Jeffrey and I immediately liked it. I had...

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