The summer is coming very soon, and we all want to be in the best shape possible to flaunt our sexy bodies at beach, yeah!! You read it right…. I said SEXY, because we all are sexy in many different ways. We can’t deny that we find attractive a nice, round, juicy butt, and regardless of your sexual position, you can have a BIG BOTTOM too. Imagine yourself wearing those tight jeans you always wanted to wear, showing off your body this summer in those hot speedos for Boys of Summer Party, the best summer party in Philadelphia or having the butt of your favorite porn star. You can make that happen by just getting off the couch and starting to shake that ass!

This sexy body workout routine can be done at home, at the park, at the office, or anywhere you want, so there is not excuse for not doing it. You don’t need more equipment than just your body weight. I almost forgot. You can’t do a workout routine without warming your body up. Why? Because a body warm-up increases body and muscle temperature, increases blood flow, and may enhance your performance. So, before I tell you how to get it BIGGER (your butt), start getting sweaty and caliente with this dynamic warm up routine.

Start with jumping jacks, complete 30 repetitions of jumping jacks to start your body going…this is a great aerobic exercise and will help you to get it up a little bit…your heart rate, that is.

Seal jacks are just like jumping jacks, but instead of bringing your arms up, bring them to the front, clapping just like a happy seal. 30 repetitions

Kick your own BUTT, with BUTT KICKS, start jumping right where you are. I know you are happy with this workout, so start kicking your own ass! You are going to bring your heels all the way up, right to your butt, set your own pace and do 30 repetitions.

Now, are you feeling HOT?? Are you getting sweaty enough and is your heart pumping? Great! It’s time for 4 hot sexy booty workouts.

Lets work out!

1. Body weight squats…target the butt/hips, abs, calves and shins, legs and thighs, it’s a great cardio workout and you can do it anytime and anywhere. To execute a good body weight squat, put your feet wide apart, arms extended out front for balance, neutral spine or flat back posture, now push your hips back and lower your body as comfortably as you feel, go up and back down in the same way. Be sure that your heels don’t come off the floor and your knees stay aligned with your toes in your down position.

   Want to make it harder? Body weight prisoner squats, just put your hands behind your head, like you got arrested for being a being a bad, naughty boy, and do the same movement.

2. Now! One of the best of Janes Fonda’s BUTT exercises…the Kick Back! You get on your hands and knees, doggie style position, maintaining a natural curve of the spine, lift your right knee up to the ceiling and tighten your butt for 2 seconds, then bring it down and repeat with the left knee. Do 3 sets of 15 to 20 repetitions
3. Side Leg Raise Exercises. An excellent exercise for your outer butt, also if you have bad knees, this is a great exercise that doesn’t involve the knees. Lie on your side and straighten up your top leg, point your toes toward the floor with your heel up, roll your hips down towards the floor, and lift your heel up towards the ceiling. Do 3 sets of 15 to 20 the repetitions and do the same your other leg.
4. Burpee Glute Raises. Stand with your feet shoulder width apart, bend at the hips and knees to lower your body as far as you can (burpee), place your hand on the floor and stick out your legs behind you, bring your right leg up and down and then the left one, as you bring you legs up squeeze your butt, bring your legs back towards your chest and do the burpee again, and so on, do 3 sets of 15-20 reps.

Now, here are some tips for any workout that you do

Breath out during the exertion of any workout.

Safety, gradually increase the time and the intensity of your routine, love your body and learn to listen to it. If something doesn’t feel good, correct the posture and seek professional advice.

Dress properly and comfortably, choosing the right footwear and clothing that will keep you dry and cool.

Enjoy exercising…. the time you spend exercising is yours alone. Imagine how sexy you will look before you start working out. LOVE YOURSELF LIKE NOBODY ELSE.

Hope this workout routine helps you to get your BOTTOM UP! And wait for my next article, here at phillygaycalendar.com, Adios !