How many guys have you seen working out at the gym and showing off those huge biceps and big chest, but wearing long sweat pants in every season of the year, including the hot summer? They look hot until they strip down at the locker room to change and then …Surprise! You knew it! They suffer from a popular condition, CLS (chicken legs syndrome), I call it the lollipop syndrome, because as yummy as they look, after a few licks the only thing left is the stick, but that’s another steamy story…
Feeling afraid of wearing shorts, or swimsuits is also an excuse to avoid working out the legs, you may think that there is no point of exercising your legs if nobody is looking a them, and that’s right, our legs are not usually visible to others and that’s why we forget about exercising them or we just skip a leg workout. The reality is that working out every part of our body helps to develop flexibility, endurance and performance in our everyday activities, and also prevents muscle imbalance and avoids the risk of injury. Lets start working out our legs, and because the only chicken legs you should have are the one that go into your mouth…well, among other things …haha
Before we start this leg workout, remember that is very important to warm up the body and also do some core work out before any exercise. A strong core makes any exercise easier and it’s the center of your body strength. Check my previous articles for warm up, core and workout tips.