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Gay sports week is coming soon, watch for details and get involved!
Read more →Spring is slowly, so slowly coming up on us. I am excited about warmer weather and am already loving the...
Read more →Size matters in weight training but INTENSITY is key
Read more →A plan for re-inventing yourself in 2007!
Read more →Maintaining or beginning your exercise program during the holiday season is always a challenge. Here are some great tips to...
Read more →Some of us will spend a few too many hours on a plane, train, or automobile traveling for the holidays...
Read more →Last week, I attended a behind the scenes preview of the play Jeffrey and I immediately liked it. I had...
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